Training D
1 sec paused safety bar squat:
- 92.5kg 6x
Sumo safety bar goodmorning:
- 21kg 2x15
Wide...
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Antwoord op Naruto's log19 uur geleden
-
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70.5kg 6x
- 70.5kg 8x
Safety bar back extension:
- 40.5kg 4x
- 23kg...2 dagen geleden -
Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 2x
One legged calf raise:
- 30kg 15x, 8x L en R
Superset met
Lu side raise:...4 dagen geleden