Training C
Zercher hindu squat:
- 60kg 2x8
Back extension:
- BW + 5kg 25x
- one legged back extension BW 15x...
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Antwoord op Naruto's log2 dagen geleden
-
Antwoord op Naruto's logTraining B
Safety bar squat:
- 100kg 10x (volgensmij VPR!)
One legged calf raise:
- BW + 10kg 2x12 L en R
...4 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 120kg 2x
- SSB hindu squat: 40kg 20x
Deficit SL DL:
- 140kg 3x
- 120kg...6 dagen geleden