Training C
Deficit deadlift:
- 140kg 3x
- 140kg 2x
Chin ups:
- BW + 20kg 6x
- BW + 20kg 4x
- BW...
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Closed, Sticky:
Basis principes kuren/eten/trainen
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29 antwoorden
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door Pinada
14-03-2010, 17:46
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door bruce
29-05-2016, 02:31
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56 antwoorden
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door bruce
29-05-2016, 02:26
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40 antwoorden
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door Beachboy
09-05-2016, 08:28
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Closed:
1e kuur, tren+test schema goed?
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44 antwoorden
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door fanta
05-04-2016, 21:45
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610 x bekeken
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door emie070
24-03-2016, 18:23
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door dennis30
12-03-2016, 22:20
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24 antwoorden
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door Beachboy
25-02-2016, 20:30
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10 antwoorden
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door Fitness86
25-01-2016, 11:01
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68 antwoorden
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door lincoln
16-01-2016, 04:21
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7 antwoorden
1,778 x bekeken
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door Snik
13-12-2015, 12:37
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Antwoord op Naruto's log1 day ago
-
Estraval Depot comes in the form of an injection, similar to a shot. The dosage, or how much of the medicine you receive, is determined by your doctor....3 dagen geleden
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Antwoord op Naruto's logTraining B
Safety bar goodmorning:
- 70kg 12x
- 70kg 10x
- 70kg 8x
Bulgarian split squat:
- BW + 6kg...3 dagen geleden -
Antwoord op Naruto's logTraining A
Larsen press:
- 80,5kg 5x
- 75kg 7x
- 75kg 5x
Seated DB shoulder press:
- 25kg 1x
-...5 dagen geleden