Training C
Paused zercher squat:
- 80.5kg 2x4 (2 sec paused)
Back extension:
- BW + 15kg 20x
- One legged...
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Closed, Sticky:
Basis principes kuren/eten/trainen
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door Pinada
14-03-2010, 17:46
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03-06-2016, 16:36
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09-05-2016, 08:28
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Closed:
1e kuur, tren+test schema goed?
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door fanta
05-04-2016, 21:45
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25-02-2016, 20:30
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25-01-2016, 11:01
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door lincoln
16-01-2016, 04:21
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Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining B
SSB Squat:
- 110kg 7x
Standing tempo calf raise:
- BW + 15kg 2x25
Superset met
DB side raise:...4 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 130.5kg 1x (PR!)
- 3 sec paused ssb squat 80kg 4x
Deficit deadlift:
- 165kg...6 dagen geleden