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Basis principes kuren/eten/trainen
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29 antwoorden
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door Pinada
14-03-2010, 17:46
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door imation
12-05-2015, 08:13
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door generation_iron
08-05-2015, 16:25
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door Siegfried Muller
22-04-2015, 12:42
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door Schorpioen
21-04-2015, 17:56
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door imation
04-04-2015, 16:09
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16 antwoorden
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door martin27
04-04-2015, 08:52
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28 antwoorden
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door generation_iron
01-04-2015, 15:20
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59 antwoorden
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door inferno_0666
25-03-2015, 19:12
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19 antwoorden
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door imation
13-03-2015, 08:28
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40 antwoorden
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door Bigdude
13-03-2015, 00:13
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No topics found.
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...22 uur geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...2 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...5 dagen geleden