Training D
Paused safety bar squat:
- 115kg 1x
- ssb squat 60kg 15x
Safety bar goodmorning:
- 70kg 8x
...
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Closed, Sticky:
Basis principes kuren/eten/trainen
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door Pinada
14-03-2010, 17:46
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Closed:
Hitte ?
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door Patriciaaa
02-08-2013, 17:33
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01-08-2013, 21:23
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29-07-2013, 09:25
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door frankey
19-06-2013, 21:16
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Closed:
Opa's kuurtje.
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door GeneralIx
18-06-2013, 18:35
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door bruce
06-06-2013, 21:52
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04-06-2013, 21:45
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28-05-2013, 21:47
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door Mcvk
28-05-2013, 12:15
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Closed:
Winstrol Only
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120 antwoorden
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door bruce
26-05-2013, 19:38
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No topics found.
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Antwoord op Naruto's log10 uur geleden
-
Antwoord op Naruto's logTraining C
Paused zercher squat:
- 80kg 2x2 (2 sec paused)
Back extension:
- BW + 10kg 20x
- One legged back...2 dagen geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 105kg 10x (VPR)
Standing tempo calf raise:
- BW + 2.5kg 25x
- BW + 5kg 2x25...4 dagen geleden