Training C
Deficit deadlift:
- 140kg 3x
- 140kg 2x
Chin ups:
- BW + 20kg 6x
- BW + 20kg 4x
- BW...
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Basis principes kuren/eten/trainen
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door Pinada
14-03-2010, 17:46
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Closed:
Eerste kuur
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door inferno_0666
03-03-2015, 21:16
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23-02-2015, 00:42
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06-12-2014, 10:34
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22-11-2014, 19:12
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19-11-2014, 18:39
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23-10-2014, 18:19
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02-10-2014, 08:54
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26-09-2014, 20:32
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Antwoord op Naruto's log1 day ago
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Estraval Depot comes in the form of an injection, similar to a shot. The dosage, or how much of the medicine you receive, is determined by your doctor....3 dagen geleden
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Antwoord op Naruto's logTraining B
Safety bar goodmorning:
- 70kg 12x
- 70kg 10x
- 70kg 8x
Bulgarian split squat:
- BW + 6kg...3 dagen geleden -
Antwoord op Naruto's logTraining A
Larsen press:
- 80,5kg 5x
- 75kg 7x
- 75kg 5x
Seated DB shoulder press:
- 25kg 1x
-...5 dagen geleden