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En waar is dag 3
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Wat een hoop onzin die eerste paginas, laat hem.. de keuze heeft hij al lang gemaakt.
Hopelijk blijf je je ervaringen posten ik ben benieuwd naar je gains
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"Laatste activiteit: 29 augustus 2012 23:19"Originally posted by optiflex View PostEn waar is dag 3?Comment
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 70kg 4x
'Ballarina' safety bar squat:
- 45kg 10x
Wide grip bent...1 day ago -
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Antwoord op Naruto's logTraining C
Zercher squat:
- 100kg 3x
- 80kg 6x
Barbell 1 sec hold back extension:
- 110kg 2x
- 75kg...3 dagen geleden -
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Antwoord op Naruto's logTraining B
Cossack squat:
- BW 8x per kant (gaande weg meer ROM / flexibeler worden)
-Horse stance 1 minuut
Standing...5 dagen geleden -
That might sound like a difficult task when it comes to reposting someone’s story on Instagram, but truly, it is something anybody can pick up very...5 dagen geleden
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