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Originally posted by Roy P
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jep inderdaad, trekt op niet veel..On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kg -
Kwil die vrouw neer knuppelen...Originally posted by gleke View PostThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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"We must all suffer from one of two pains: the pain of discipline or the pain of regret."Comment
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Last edited by Wasofski; 27-05-2010, 22:24.Every athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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Rock in Peace......
Kippenvel en rillingen als ik het hoor.
YouTube - 1983 Ronnie James Dio "Rainbow In The Dark" (Rock Palace)Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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The Sky Ain't The Limit
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak."Comment
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On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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YouTube - Ozzy Osbourne - Let Me Hear You Scream ( FULL VERSION)
YouTube - Aldebert - Carpe diem
lijkt niet echt op elkaar ofzo
.
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Dumbells build a bigger chest
Barbells build a bigger egoComment
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Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...14 uur geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...2 dagen geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...4 dagen geleden -
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