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kan iemand mij uitleggen hoe ik via imageshack picca's hier op het net krijg a.u.b
ben een leek met dat soort dingen160kg squat
225kg deadlift
130kg benchpressComment
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Originally posted by bodybuildr1990 View Post
bladeren naar je foto
uploaden
direct link
en dat hier plakkuhsq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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kopiëren en plakken of knippen en plakken▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬
We like it
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ok bedankt jongens
160kg squat
225kg deadlift
130kg benchpressComment
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Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Mind is everything.Comment
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"Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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Zegt al genoeg over de slimheid van de amerikanen! wat een prutsersOriginally posted by Pinada View PostComment
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"We must all suffer from one of two pains: the pain of discipline or the pain of regret."Comment
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"We must all suffer from one of two pains: the pain of discipline or the pain of regret."Comment
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You can be part of my meal tonight.Comment
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Hahahahaha. Ik blijf het grappig vinden."Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
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