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Voor deze keer dan 
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PuristVerzuren zonder kuren
...ilse weet alles...
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done!Begeleiding nodig bij voeding en /of training?
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wel een beetje lichte shrugs dan :POriginally posted by Waterpoloboy View PostHier toch wel..
Volgende keer dit soort acties ook in de gaten houden, want dan doe ik ook wel mee
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Ik heb trouwens serieus zo 1x getraind voor shrugs, want ik had geen gewichten, hahahaha.SUFFER THE PAIN OF DISCIPLINE OR SUFFER THE PAIN OF REGRET
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Gestemd hoor!Comment
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Done. En negatief gestemd op de concurrenten.
Succes!Comment
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Gestemd
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Gestemd, je directe concurrenten omlaag gestemd ;-)Comment
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Maar ik wil ook winnen...
Suc6 kerel!focus on progression at all times, so when you are able to, load the bar.Comment
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Welke foto is van jou dan?Originally posted by Teddek View PostMaar ik wil ook winnen...
Suc6 kerel!Comment
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Gestemd...en de 14 achter je gedownvote
"GTL. Gym, tan, laundry. That's what it's all about."Comment
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Done.keep the focus going!Comment
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Thanks for the votes guys.
Die eikel met zn visjes heeft me alsnog ingehaald
23 jaar/ 77 kilo/ 1,80m/ 6-7% bfComment
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Wanneer sluit die shizzle?Mind is everything.Comment
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23 jaar/ 77 kilo/ 1,80m/ 6-7% bfComment
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mijn stem heb jeComment
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...1 day ago -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...3 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...6 dagen geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...1 week geleden -
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