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lucky short-armed-spine-bending bastard
~~~You wanna be strong, let a cute girl spot you~~~ -
Nostalgie !!
I'm bloated, retaining water and I have moodswings ! But if you can't handle me when I'm bulking, you don't deserve me when I'm shredded ! -
Als dat nostalgie is ben je nog en broekie.focus on progression at all times, so when you are able to, load the bar.Comment
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Make it happen, shock everyone!Comment
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king!!!!
Make it happen, shock everyone!Comment
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Make it happen, shock everyone!Comment
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Fuck ik ken de tekst nog steeds van begin tot eind
"People laugh and call me lazy, while they twit around in their three-hour workout making zero progress. Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success."Comment
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...1 day ago -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...2 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...6 dagen geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...1 week geleden -
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