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There are no shortcuts to any place worth going. -
yummieStrength Within, Pride Throughout -
NiceOriginally posted by kabaffel View Post
vind dit tevens quote-waardig
What is the biggest fitness myth you encounter in the fitness industry every day?
There are many myths outs there. A popular one is that women who lift heavy weights or weights in general will get bulky muscles like men do. This isn’t true as you should lift weights that are challenging for you. If you lift a challenging weight with a high number of reps you will become a little stronger and look more toned but definitely not ‘bulky’.
Also you can’t go about your workout with just cardio, you need to incorporate weight training in your program as well to gain the full benefits.lucky short-armed-spine-bending bastard
~~~You wanna be strong, let a cute girl spot you~~~Comment
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Daar zou ik best eens een keertje mee willen trainen (a)Comment
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Lekker volle reet heeft ze
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Mind is everything.Comment
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Holy fuck!"Straight outta gym"Comment
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focus on progression at all times, so when you are able to, load the bar.Comment
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Nice!!!!!!!!“If you really want to do something, you will find a way; if you don't, you will find a excuse.”Comment
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Hahahahaha +10000000Originally posted by Teddek View Post
Ot:
Haha zo dan die ziet er echt goed uit! Hebben jullie ook het interview gelezen?Benchpress: 1x110 Deadlift: 1x215 Squat 1x150Comment
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I can fap to this"GTL. Gym, tan, laundry. That's what it's all about."Comment
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Wouldbang/10Comment
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Raw 235-180-275 totaal 690kg 413.7 wilks @ IPF -105Comment
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Hallo allemaal, ik ben gepassioneerd door sportwetenschappen en ik wil graag mijn kennis uitbreiden. Ik ben momenteel geïnteresseerd in een specialisatie...16 uur geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 92.5kg 2x2
- 92.5kg 2x3
Wide grip SL DL met shrug:
- 80kg 2x10
...23 uur geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 80kg 3x4
One legged back extension:
- BW + 10kg 2x12 L en R
Push press:...4 dagen geleden -
Antwoord op Naruto's logTraining B
Hatfield SSB BSS:
- 50kg 1x8
- 50kg 1x6
B-stance DB SL RDL:
- 10kg 2x15 L en R
Wide...5 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x2
WIde grip SL DL met shrug:
- 75kg 2x10
WIde grip BTN lat pulldown:...1 week geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...1 week geleden -
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...2 weken geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 70kg 3x4
One legged back extension:
- BW + 8kg 10x L en R
- BW + 10kg 6x L en...2 weken geleden -
Antwoord op Naruto's logTraining B
Hatfield safety bar bulgarian split squat:
- 40kg 2x6
Zercher SL rack pull:
- 20kg 2x15
(zwarte...2 weken geleden
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