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Ja jij was zeker die man die knuffels neukte?
RipEating more food than your body can use to build muscle will simply lead to more body fat being gained. -
Nee joh, hij was de courgette man
Of was hij van de ponyplay
Team Fox Gym - Contest Prep / Transformation / Nutrition - PM voor informatie.
Ox Nutrition / Ice76 Protein IceComment
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Wat een debielen waren er in dat programma he.
Al was dat voor de tijd van de meeste leden hier.DIVIDE ET IMPERAComment
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...1 day ago -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...2 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...6 dagen geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...1 week geleden -
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