JM Press

inferno_0666

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Lid sinds: May 2011

Berichten: 11833
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#1

JM Press

17-04-2014, 18:46

Elitefts.com: ONE Movement - JM Press

Elitefts.com: ONE Movement - JM Press - YouTube

How To Perform The JM Press - Tricep Exercise

How To Perform The JM Press - Tricep Exercise - YouTube

I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
- Dave Tate
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3XL

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Lid sinds: Aug 2002

Berichten: 1712
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#2

17-04-2014, 18:50

Prima oefening als je zwak bent in het laatste deel van de BP, Voor massa laat ik de stang liever helemaal zakken tot aan je keel/bovenkant borst (French Press)

As you are now, I once was. As I am now, you'll never be ©3XL ®2000
Geloof niets, Probeer alles!1 Tessalonicenzen 5:21
Rust zach Tijl, we zullen je missen :'(
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brillant

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Lid sinds: Aug 2010

Berichten: 1295
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#3

17-04-2014, 19:10

prima oefening maar je moet wel oppassen voor blessures,met name je elleboog

Remember the pain you feel today, will be the strenght you feel tomorrow!!!!!
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- Kanaal: Trainingslogjes
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