Ik weet al wat ik ga doen voor training schema na de cut en dat
word 3 dagen per week fb HST
Week 1-2 12hh
Week 3-4 8hh
Week 5-6 5hh
Ma
Squat
Bench press
Bor
Military press
Ez bar curl
Dippen
Wo
Deadlift
Incline benchpress
Chinnen/latpully breed
Seated oh db press
Rear delt row
Db side raises
Vr
Squat
Benchpress
Bor
Militarypress
Ez bar curl
Dippen
word 3 dagen per week fb HST
Week 1-2 12hh
Week 3-4 8hh
Week 5-6 5hh
Ma
Squat
Bench press
Bor
Military press
Ez bar curl
Dippen
Wo
Deadlift
Incline benchpress
Chinnen/latpully breed
Seated oh db press
Rear delt row
Db side raises
Vr
Squat
Benchpress
Bor
Militarypress
Ez bar curl
Dippen
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