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Ik heb mijn schema al geplaatst bij "Voorstellen", maar vind dit een betere plek. Graag uw ideeen en het liefst onderbouwd 
Stats:
Kilo: 85
Lengte: 1.89
Vet: 21%
Stats:
Kilo: 85
Lengte: 1.89
Vet: 21%
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Last edited by Unknown; 27-03-2009, 15:15. -
Sticky's lezen...6 keer in de week gaat nergens over...Bulking tot 100kg
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111kg 1x
- 82.5kg 6x
- 82.5kg 7x
Deficit wide grip SL DL:
- 80kg 3x10...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 62.5kg 12x
1 sec paused safety bar squat:
- 91kg 2x
Wide grip...4 dagen geleden -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 63.5kg 2x6
Safety bar back extension:
- 35kg 4x
- 20kg 15x
Push...6 dagen geleden -
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