Je kan buik best veel trainen, ligt wel aan hoe zwaar je gaat, op reps trainen kan je gerust een paar dagen in de week doen.. Zolang het je compounds niet belemmerd is er niks aan de hand.
Buik op rustdagen ?!
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In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.
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