Nieuw Schema!

[john1988]

Nieuw Massa Schema:

Maandag:

Borst

- Bench Press
- Incline Dumbell Press
- Dumbell Fly's
- Cable Crossovers

Triceps


- Lying Triceps ez-bar extension
- One Arm tricpes dumbell extension
- Triceps Cable Press Down

Dinsdag

Benen

- Squats
- Leg Press
- Lunges
- Leg Extensions
- Stiff leg deadlift

Woensdag

Rust

Donderdag:

Rug

- Bent Over Row
- Behind the neck chins
- Seated Cable Row
- Behind the neck wide pull down
- Hyperextenions

- Calf Raises


Vrijdag

Schouders

- Behind the neck barbell press
- Dumbell Laterals
- Front Dumbell Raisess
- Bent Over Laterals
- Barbell Shrugs

Biceps

- Standing Barbell Curls
- Seated Dumbell curls
- Concentration Curls


1x Opwarmsetjes 3x 8 herhalingen.