hoeveel reps en sets?

derek93

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Lid sinds: Jun 2010

Berichten: 40
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#1

hoeveel reps en sets?

12-06-2010, 11:24

hey,
Ik doe nu 2 sets van 20 reps. Ik wil vooral spiermassa kweken dus zijn dit goede aantallen of beter meet sets met minder reps?
groetjes
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Mauriced

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Lid sinds: Sep 2009

Berichten: 33
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#2

12-06-2010, 11:54

hh moeten tussen 6-12 zitten voor massa, doe 3 of 4 setjes
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hoeveel reps en sets?

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