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Hallo,
Ik zag dit schema op internet en vroeg me af of dit een goed schema is?
Maandag: (Benen)
Freehand Jump Squat
Wide Stance Barbell Squat
Narrow Stance Leg Press
Leg Extensions
Romanian Deadlift
Lying Leg Curls
Calf Press On The Leg Press Machine
Rocking Standing Calf Raise
Dinsdag: (Push)
Pushups
Barbell Bench Press - Medium Grip
Incline Dumbbell Press
Cable Crossover
Dips - Chest Version
Cable Rope Overhead Triceps Extension
Decline Crunch
Ab Roller
Woensdag: Cardio
Donderdag: (Pull)
Butt Lift (Bridge)
Barbell Deadlift
Wide-Grip Lat Pulldown
Bent-Arm Dumbbell Pullover
One-Arm Dumbbell Row
Lying T-Bar Row
Middle Back Shrug
Smith Machine Shrug
Vrijdag: (Shoulders, Biceps en Abs)
External Rotation
Push Press
Arnold Dumbbell Press
Seated Bent-Over Rear Delt Raise
Preacher Curl
Dumbbell Alternate Bicep Curl
Butt-Ups
Bent-Knee Hip Raise
m.v.g.
Ik zag dit schema op internet en vroeg me af of dit een goed schema is?
Maandag: (Benen)
Freehand Jump Squat
Wide Stance Barbell Squat
Narrow Stance Leg Press
Leg Extensions
Romanian Deadlift
Lying Leg Curls
Calf Press On The Leg Press Machine
Rocking Standing Calf Raise
Dinsdag: (Push)
Pushups
Barbell Bench Press - Medium Grip
Incline Dumbbell Press
Cable Crossover
Dips - Chest Version
Cable Rope Overhead Triceps Extension
Decline Crunch
Ab Roller
Woensdag: Cardio
Donderdag: (Pull)
Butt Lift (Bridge)
Barbell Deadlift
Wide-Grip Lat Pulldown
Bent-Arm Dumbbell Pullover
One-Arm Dumbbell Row
Lying T-Bar Row
Middle Back Shrug
Smith Machine Shrug
Vrijdag: (Shoulders, Biceps en Abs)
External Rotation
Push Press
Arnold Dumbbell Press
Seated Bent-Over Rear Delt Raise
Preacher Curl
Dumbbell Alternate Bicep Curl
Butt-Ups
Bent-Knee Hip Raise
m.v.g.
