Ultimate Trainingsschema!

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  • Ultimate Trainingsschema!

    Hey, ik train al even op een trainingsschema gebaseerd op "de bijbel van de Bodybuilding", graag jullie mening!

    Maandag en Donderdag


    Chest

    Bench Presses 5 sets, 8-12 reps
    Incline Presses 5 sets, 8-12 reps
    Pullovers 5 sets, 8-12 reps

    Back

    Chin-Ups 1 50
    Bent Over Rows 5 sets, 8-12 reps
    PT Vertical Traction 3 10,6,4

    Thigs

    Leg Presses 5 sets, 8-12 reps
    Leg Extensions 5 sets, 8-12 reps
    Leg Curls 5 5 sets, 8-12 reps

    Calves

    Standing Calf Raises 5 sets, 8-12 reps

    Abdominals

    Flat Bench Leg raises 5 sets, 8-12 reps


    Dinsdag en Vrijdag


    Shoulders

    Barbell Clean and Press 5 sets, 8-12 reps
    Dumbbell Lateral Raises 5 sets, 8-12 reps
    PT Heavy Upright Rows 3 10,6,4
    PT Seated Military Press 3 6,4,2

    Lower Back

    PT Straight Leg Deadlifts 3 10,6,4
    PT Good Mornings 5 10,8,6

    Upper Arms

    Standing Barbell Curls 5 sets, 8-12 reps
    Seated Dumbell Curls 5 sets, 8-12 reps
    Triceps Cable Pressdown 5 sets, 8-12 reps
    Dips 5 sets, 8-12 reps

    Forearms

    Wrist Curls 5 sets, 8-12 reps
    Reverse Wrist Curls 5 sets, 8-12 reps

    Abdominals
    Sit-Ups On Floor 5 25,25,25,25,25

  • #2
    Ziet er best goed uit.
    Alleen mis ik de squat eigenlijk.

    Wat zijn je stats eigenlijk?
    lucky short-armed-spine-bending bastard

    ~~~You wanna be strong, let a cute girl spot you~~~

    Comment


    • #3
      Ultimate Trainingsschema? Nou, niet echt.
      I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
      - Dave Tate

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      • #4
        The bodybuilding bible. Is dat boek van zyzz toch?
        Bodyweight: 93,3kg, 11-12%. Height: 1,95m.

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        • #5
          Heel veel sets...
          Train hard or go hormone

          Comment


          • #6
            Waarom is dit het Ultimate schema
            I'm in transformation mode!!!!

            Comment


            • #7
              Deze gebruikte Arnold S.

              Comment

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