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werk dit?
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Last edited by FitTom; 06-08-2012, 22:53. -
wat??Originally posted by FitTom View Postlucky short-armed-spine-bending bastard
~~~You wanna be strong, let a cute girl spot you~~~ -
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Ja, gaat prima!Begeleiding nodig bij voeding en /of training?
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Denk het niet eerlijk gezegd..Rook geen sticky's, maar lees sticky's!
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Hmm zo te zien wel.keep the focus going!Comment
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Ja hoor, uitstekend, dank je wel!!"Bodybuilding is a long term commitment and you won’t get the results you want over night. "Comment
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Ja dat zou kunnen werken als je er nog iets meer informatie bij zou geven.Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...5 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden
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