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Zou iemand me kunnen helpen wat doe ik fout? Na mijn mening eet ik voldoende en zit ik ook goed in me protein en nog boek ik nog niet de gewenste resultaten. Er komt geen kilo bij of gaat geen kilo af? Iemand tips wat ik zou kunnen aan passen? De eet tijden zijn globaal heb namelijk de luxe om met me werk exact om de 2 uur te eten. In grote lijnen houd ik me natuurlijk hier wel aan.
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Nu kun je beter reactie's van ervaren afwachten maar toch wil ik even reageren. Hoelang ben je al bezig en wat is je doel precies? Er kan misschien wel geen kilo bij komen of afgaan maar misschien is je bf wel omlaag gegaan met behoud van je spiermassa en gewicht! Voor mij persoonlijk zou dat al een goed resultaat zijn! Ben beniuwd naar je reactie! En waarom moet je ruim 6000 cl hebben is dat per dag?Originally posted by michiel231 View Post
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%14%23%12%10.30u (2)[IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image008.gif[/IMG][IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image005.gif[/IMG][IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image002.gif[/IMG][IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image002.gif[/IMG][IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image002.gif[/IMG][IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image002.gif[/IMG][IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image002.gif[/IMG][IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image002.gif[/IMG]462stuk248260066050g180404110-000010-000010-000010000010-000010-0000totaal42842641energie %39%60%1%13.00u 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(4)[IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image005.gif[/IMG][IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image009.gif[/IMG][IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image010.gif[/IMG][IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image011.gif[/IMG][IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image002.gif[/IMG][IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image002.gif[/IMG][IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image002.gif[/IMG][IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image002.gif[/IMG]66050g1804041680300g1041212362430200g45853027799200g4858010-000010-000010-000010-0000totaal172711824729energie %27%57%15%18.30u 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Pre-WO (6)[IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image012.gif[/IMG][IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image013.gif[/IMG][IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image002.gif[/IMG][IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image002.gif[/IMG][IMG]file:///C:/DOCUME~1/KPN828~1/LOCALS~1/Temp/msohtml1/01/clip_image002.gif[/IMG]794500g16606832013935150g4051577410-000010-000010-0000totaal20658239717energie %16%77%7%21.30u Post-WO 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(9)10-000010-000023.30u SLAPENtotaal28049170energie %75%25%0%TOTAAL615441596867VERSCHIL TOTAAL-TARGET (GRAMMEN)191629-17TOTAALCAL16623870601VERSCHIL TOTAAL-TARGET (CALORIEËN)7642518-149TOTAAL%27%63%10%Comment
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Dit is wat ik nu op het moment eet, Excel bestand toevoegen lukt me niet heb namelijk geen computer alvast excuses daar voor. Me vet percentage blijft het zelfde ongeveer geen grote schommelingen.
Voedings schema
1, Muesli 200 gr
protein 50 gr
Visolie capsules 3st
2, 2 baanen
protein 50 gr
3 Muesli 200 gr
4, Protein 50 gr
Rijst 200 gr
Kippenbouten 2 st.
Sperzie boenen 200 gr
5, Protein 50 gr
6, Spagettti 500 gr
Witbrood 150 gr,
7, Kwark 500 gr,
Totaal aantal kcal; 6154 , Eiwtitten 415 , koolhydraten 968 , Vetten 67Comment
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Ik zit op de 3400kc en 240gr eiwit en ik vind dat al een hele klus om te eten, weet je zeker dat je 6154 kc binnen krijgt want dat is echt veel naar mijn idee en ook het aantal eiwitten is erg hoog.Comment
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wat jij eet lijkt me toch geen 6000kcal hoor...Pain is just weakness leaving the body...Comment
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Muesli, rijst, spaghetti zijn allemaal rond de 350 cal/100 g. Die 500 g spaghetti is al 1750, gaat hardOriginally posted by stijnel View Post
Status: pakt het weer rustig aan op.Comment
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500g spaghetti wegstauwen in een keer heb ik zo mijn twijfels over.Comment
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maaltijd 6, een halve kilo spagetti en 150g witbrood heb je geen kloot aan.. Maak er 250g spagetti van met 200g tonijn oid..veel beter...
En ik geloof niet dat jij niet niet aankomt op 6000 kcal per dag.. of je eet te weinig, of je berekend het verkeerd of je traint niet goed..Failure is your friendComment
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Hoe zwaar ben je? Wat is je streefgewicht of wil je gewoon groeien? Verbrand je met trainen misschien net zoveel als dat je eet?
Die 6000kcal lijken mij ook erg veel. Ben je niet in de war met KJ?Comment
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Spagetti eet ik met tonijn erin een bakje vermengen erdoor op waterbasis. Zoals het boven staat is wat ik eet.Originally posted by El Magico View Post
Ik weeg me wekelijks bij de sport school, me vet varieert tussen de 11-12 %. Ik sport zon 4-5x per week wissel netjes me schema om de 6 weken. Als nog merk ik geen veranderingen.Comment
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500 gram spaghetti is een hele zak he...Comment
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500 Gram is niet zoveel, snap niet dat mensen dat veel vinden. Kan zo een kilo op en ik heb dan nog hongerOriginally posted by Viranelly View PostComment
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zo'n zak wordt normaal gesproken over een heel gezin verdeelt manComment
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1000gr kh ?
400 gr eiwitten
wtf, volgens mij klopt er ook iets niet aan je schema..
bereken behoefte uit 500kcal er boven zitten en bereken goede verhouding kev uit.
houd het schema tijdje aanComment
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