groeischema

[IEZER]

FoodsCaloriesCarbsFatProteinCholestSodiumSugarsFib erBreakfastAlbona - 7 Granen Energie Ontbijt, 1 kom17324g4g10g0mg0mg10g3gVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlbert Heijn - Kipfilet Naturel, 45 gram602g2g8g0mg552mg1g0gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gLunchVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlgemeen - Ei (Gekookt), 1 stuk740g5g8g192mg87mg0g0gAldi - Gebraden Kipfiletreepjes, 50 gram771g3g13g0mg0mg0g0gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gDinnerAlbert Heijn - Zilvervlies Rijst, 100 g34068g3g9g0mg0mg0g6gConimex - Kip Tandoori, 120 gram6511g1g3g0mg86mg4g1gVlees - Kipfilet (Gebakken), 200 gr3141g12g40g0mg0mg0g0gSnacksFruit - Banaan, 200 g17238g0g2g0mg2mg36g4gZapi (Aldi) - Tonijn In Zonnebloemolie, 100 gr1970g11g24g0mg300mg0g0gWassa - Multi-Grain Cracker, 2 slice900g0g4g0mg160mg0g4gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gN.O. - Explode - Fruit Punch, 1 scoop (22.5g)4010g0g0g0mg350mg0g0gDulano - Bierworst, 50 g1380g12g7g0mg0mg0g0gTOTAL:5,332843g77g268g352mg2, 357mg91g42g
FoodsCaloriesCarbsFatProteinCholestSodiumSugarsFib erBreakfastAlbona - 7 Granen Energie Ontbijt, 1 kom17324g4g10g0mg0mg10g3gVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlbert Heijn - Kipfilet Naturel, 45 gram602g2g8g0mg552mg1g0gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gLunchVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlgemeen - Ei (Gekookt), 1 stuk740g5g8g192mg87mg0g0gAldi - Gebraden Kipfiletreepjes, 50 gram771g3g13g0mg0mg0g0gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gDinnerAlbert Heijn - Zilvervlies Rijst, 100 g34068g3g9g0mg0mg0g6gConimex - Kip Tandoori, 120 gram6511g1g3g0mg86mg4g1gVlees - Kipfilet (Gebakken), 200 gr3141g12g40g0mg0mg0g0gSnacksFruit - Banaan, 200 g17238g0g2g0mg2mg36g4gZapi (Aldi) - Tonijn In Zonnebloemolie, 100 gr1970g11g24g0mg300mg0g0gWassa - Multi-Grain Cracker, 2 slice900g0g4g0mg160mg0g4gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gN.O. - Explode - Fruit Punch, 1 scoop (22.5g)4010g0g0g0mg350mg0g0gDulano - Bierworst, 50 g1380g12g7g0mg0mg0g0gTOTAL:5,332843g77g268g352mg2, 357mg91g42g
dit is mijn voedings schema, eet dit nu elke dag alleen eet ik bij het dinner ook vaak gewoon aardappels met groente en vlees, ik wissel dit een beetje af. ook probeer ik tussendoor vaak extra vis te eten.

ik wil graag groeien, moet ik misschien dingen anders doen?

ik zou graag tips horen, heb dit schema zelf gemaakt en lette hiervoor nooit op voeding.

FoodsCaloriesCarbsFatProteinCholestSodiumSugarsFib erBreakfastAlbona - 7 Granen Energie Ontbijt, 1 kom17324g4g10g0mg0mg10g3gVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlbert Heijn - Kipfilet Naturel, 45 gram602g2g8g0mg552mg1g0gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gLunchVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlgemeen - Ei (Gekookt), 1 stuk740g5g8g192mg87mg0g0gAldi - Gebraden Kipfiletreepjes, 50 gram771g3g13g0mg0mg0g0gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gDinnerAlbert Heijn - Zilvervlies Rijst, 100 g34068g3g9g0mg0mg0g6gConimex - Kip Tandoori, 120 gram6511g1g3g0mg86mg4g1gVlees - Kipfilet (Gebakken), 200 gr3141g12g40g0mg0mg0g0gSnacksFruit - Banaan, 200 g17238g0g2g0mg2mg36g4gZapi (Aldi) - Tonijn In Zonnebloemolie, 100 gr1970g11g24g0mg300mg0g0gWassa - Multi-Grain Cracker, 2 slice900g0g4g0mg160mg0g4gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gN.O. - Explode - Fruit Punch, 1 scoop (22.5g)4010g0g0g0mg350mg0g0gDulano - Bierworst, 50 g1380g12g7g0mg0mg0g0gTOTAL:5,332843g77g268g352mg2, 357mg91g42gFoodsCaloriesCarbsFatProteinCholestSodi umSugarsFiberBreakfastAlbona - 7 Granen Energie Ontbijt, 1 kom17324g4g10g0mg0mg10g3gVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlbert Heijn - Kipfilet Naturel, 45 gram602g2g8g0mg552mg1g0gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gLunchVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlgemeen - Ei (Gekookt), 1 stuk740g5g8g192mg87mg0g0gAldi - Gebraden Kipfiletreepjes, 50 gram771g3g13g0mg0mg0g0gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gDinnerAlbert Heijn - Zilvervlies Rijst, 100 g34068g3g9g0mg0mg0g6gConimex - Kip Tandoori, 120 gram6511g1g3g0mg86mg4g1gVlees - Kipfilet (Gebakken), 200 gr3141g12g40g0mg0mg0g0gSnacksFruit - Banaan, 200 g17238g0g2g0mg2mg36g4gZapi (Aldi) - Tonijn In Zonnebloemolie, 100 gr1970g11g24g0mg300mg0g0gWassa - Multi-Grain Cracker, 2 slice900g0g4g0mg160mg0g4gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gN.O. - Explode - Fruit Punch, 1 scoop (22.5g)4010g0g0g0mg350mg0g0gDulano - Bierworst, 50 g1380g12g7g0mg0mg0g0gTOTAL:5,332843g77g268g352mg2, 357mg91g42g
FoodsCaloriesCarbsFatProteinCholestSodiumSugarsFib erBreakfastAlbona - 7 Granen Energie Ontbijt, 1 kom17324g4g10g0mg0mg10g3gVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlbert Heijn - Kipfilet Naturel, 45 gram602g2g8g0mg552mg1g0gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gLunchVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlgemeen - Ei (Gekookt), 1 stuk740g5g8g192mg87mg0g0gAldi - Gebraden Kipfiletreepjes, 50 gram771g3g13g0mg0mg0g0gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gDinnerAlbert Heijn - Zilvervlies Rijst, 100 g34068g3g9g0mg0mg0g6gConimex - Kip Tandoori, 120 gram6511g1g3g0mg86mg4g1gVlees - Kipfilet (Gebakken), 200 gr3141g12g40g0mg0mg0g0gSnacksFruit - Banaan, 200 g17238g0g2g0mg2mg36g4gZapi (Aldi) - Tonijn In Zonnebloemolie, 100 gr1970g11g24g0mg300mg0g0gWassa - Multi-Grain Cracker, 2 slice900g0g4g0mg160mg0g4gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gN.O. - Explode - Fruit Punch, 1 scoop (22.5g)4010g0g0g0mg350mg0g0gDulano - Bierworst, 50 g1380g12g7g0mg0mg0g0gTOTAL:5,332843g77g268g352mg2, 357mg91g42g
FoodsCaloriesCarbsFatProteinCholestSodiumSugarsFib erBreakfastAlbona - 7 Granen Energie Ontbijt, 1 kom17324g4g10g0mg0mg10g3gVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlbert Heijn - Kipfilet Naturel, 45 gram602g2g8g0mg552mg1g0gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gLunchVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlgemeen - Ei (Gekookt), 1 stuk740g5g8g192mg87mg0g0gAldi - Gebraden Kipfiletreepjes, 50 gram771g3g13g0mg0mg0g0gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gDinnerAlbert Heijn - Zilvervlies Rijst, 100 g34068g3g9g0mg0mg0g6gConimex - Kip Tandoori, 120 gram6511g1g3g0mg86mg4g1gVlees - Kipfilet (Gebakken), 200 gr3141g12g40g0mg0mg0g0gSnacksFruit - Banaan, 200 g17238g0g2g0mg2mg36g4gZapi (Aldi) - Tonijn In Zonnebloemolie, 100 gr1970g11g24g0mg300mg0g0gWassa - Multi-Grain Cracker, 2 slice900g0g4g0mg160mg0g4gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gN.O. - Explode - Fruit Punch, 1 scoop (22.5g)4010g0g0g0mg350mg0g0gDulano - Bierworst, 50 g1380g12g7g0mg0mg0g0gTOTAL:5,332843g77g268g352mg2, 357mg91g42g

FoodsCaloriesCarbsFatProteinCholestSodiumSugarsFib erBreakfastAlbona - 7 Granen Energie Ontbijt, 1 kom17324g4g10g0mg0mg10g3gVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlbert Heijn - Kipfilet Naturel, 45 gram602g2g8g0mg552mg1g0gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gLunchVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlgemeen - Ei (Gekookt), 1 stuk740g5g8g192mg87mg0g0gAldi - Gebraden Kipfiletreepjes, 50 gram771g3g13g0mg0mg0g0gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gDinnerAlbert Heijn - Zilvervlies Rijst, 100 g34068g3g9g0mg0mg0g6gConimex - Kip Tandoori, 120 gram6511g1g3g0mg86mg4g1gVlees - Kipfilet (Gebakken), 200 gr3141g12g40g0mg0mg0g0gSnacksFruit - Banaan, 200 g17238g0g2g0mg2mg36g4gZapi (Aldi) - Tonijn In Zonnebloemolie, 100 gr1970g11g24g0mg300mg0g0gWassa - Multi-Grain Cracker, 2 slice900g0g4g0mg160mg0g4gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gN.O. - Explode - Fruit Punch, 1 scoop (22.5g)4010g0g0g0mg350mg0g0gDulano - Bierworst, 50 g1380g12g7g0mg0mg0g0gTOTAL:5,332843g77g268g352mg2, 357mg91g42g
FoodsCaloriesCarbsFatProteinCholestSodiumSugarsFib erBreakfastAlbona - 7 Granen Energie Ontbijt, 1 kom17324g4g10g0mg0mg10g3gVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlbert Heijn - Kipfilet Naturel, 45 gram602g2g8g0mg552mg1g0gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gLunchVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlgemeen - Ei (Gekookt), 1 stuk740g5g8g192mg87mg0g0gAldi - Gebraden Kipfiletreepjes, 50 gram771g3g13g0mg0mg0g0gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gDinnerAlbert Heijn - Zilvervlies Rijst, 100 g34068g3g9g0mg0mg0g6gConimex - Kip Tandoori, 120 gram6511g1g3g0mg86mg4g1gVlees - Kipfilet (Gebakken), 200 gr3141g12g40g0mg0mg0g0gSnacksFruit - Banaan, 200 g17238g0g2g0mg2mg36g4gZapi (Aldi) - Tonijn In Zonnebloemolie, 100 gr1970g11g24g0mg300mg0g0gWassa - Multi-Grain Cracker, 2 slice900g0g4g0mg160mg0g4gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gN.O. - Explode - Fruit Punch, 1 scoop (22.5g)4010g0g0g0mg350mg0g0gDulano - Bierworst, 50 g1380g12g7g0mg0mg0g0gTOTAL:5,332843g77g268g352mg2, 357mg91g42g<H1>Your Food Diary For:</H1>
Prev Tuesday February 19, 2013 Next
BreakfastCaloriesCarbsFatProteinAlbona - 7 Granen Energie Ontbijt, 1 kom17324410Albert Heijn - Kipfilet Naturel, 45 gram60228Optimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252550Algemeen - Koffie Met Melk En Suiker (Groot), 225 ml22000Voedingscentrum (Nevo - Maisbrood, 200 gram52492720Add FoodQuick Tools

• Quick add calories
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• Copy from which date?
• Monday, February 18
• Sunday, February 17
• Saturday, February 16
• Friday, February 15
• Thursday, February 14
• Wednesday, February 13
• Tuesday, February 12

• Copy to which date?
• Friday, February 22
• Thursday, February 21
• Tomorrow
• Today
• Yesterday
• Sunday, February 17
• Saturday, February 16

2,0293701888LunchVoedingscentrum (Nevo - Maisbrood, 200 gram52492720Algemeen - Ei (Gekookt), 1 stuk74058Aldi - Gebraden Kipfiletreepjes, 50 gram771313Algemeen - Koffie Met Melk En Suiker (Groot), 225 ml22000Add FoodQuick Tools

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• Monday, February 18
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• Saturday, February 16
• Friday, February 15
• Thursday, February 14
• Wednesday, February 13
• Tuesday, February 12

• Copy to which date?
• Friday, February 22
• Thursday, February 21
• Tomorrow
• Today
• Yesterday
• Sunday, February 17
• Saturday, February 16

697931541DinnerAlbert Heijn - Zilvervlies Rijst, 100 g3406839Conimex - Kip Tandoori, 120 gram651113Vlees - Kipfilet (Gebakken), 200 gr31411240Add FoodQuick Tools

• Quick add calories
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• Copy to date

• Copy from which date?
• Monday, February 18
• Sunday, February 17
• Saturday, February 16
• Friday, February 15
• Thursday, February 14
• Wednesday, February 13
• Tuesday, February 12

• Copy to which date?
• Friday, February 22
• Thursday, February 21
• Tomorrow
• Today
• Yesterday
• Sunday, February 17
• Saturday, February 16

719801652SnacksZapi (Aldi) - Tonijn In Zonnebloemolie, 100 gr19701124Wassa - Multi-Grain Cracker, 2 slice90004Optimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252550Fruit - Banaan, 200 g1723802N.O. - Explode - Fruit Punch, 1 scoop (22.5g)401000Dulano - Bierworst, 50 g1380127Add FoodQuick Tools

• Quick add calories
• Remember meal
• Copy yesterday
• Copy from date
• Copy to date

• Copy from which date?
• Monday, February 18
• Sunday, February 17
• Saturday, February 16
• Friday, February 15
• Thursday, February 14
• Wednesday, February 13
• Tuesday, February 12

• Copy to which date?
• Friday, February 22
• Thursday, February 21
• Tomorrow
• Today
• Yesterday
• Sunday, February 17
• Saturday, February 16

1,8873002887Totals5,33284377268Your Daily Goal3,210441107120Remaining-2,122 -402 30 -148 CaloriesCarbsFatProtein
BreakfastCaloriesCarbsFatProteinAlbona - 7 Granen Energie Ontbijt, 1 kom17324410Albert Heijn - Kipfilet Naturel, 45 gram60228Optimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252550Algemeen - Koffie Met Melk En Suiker (Groot), 225 ml22000Voedingscentrum (Nevo - Maisbrood, 200 gram52492720Add FoodQuick Tools

• Quick add calories
• Remember meal
• Copy yesterday
• Copy from date
• Copy to date

• Copy from which date?
• Monday, February 18
• Sunday, February 17
• Saturday, February 16
• Friday, February 15
• Thursday, February 14
• Wednesday, February 13
• Tuesday, February 12

• Copy to which date?
• Friday, February 22
• Thursday, February 21
• Tomorrow
• Today
• Yesterday
• Sunday, February 17
• Saturday, February 16

2,0293701888LunchVoedingscentrum (Nevo - Maisbrood, 200 gram52492720Algemeen - Ei (Gekookt), 1 stuk74058Aldi - Gebraden Kipfiletreepjes, 50 gram771313Algemeen - Koffie Met Melk En Suiker (Groot), 225 ml22000Add FoodQuick Tools

• Quick add calories
• Remember meal
• Copy yesterday
• Copy from date
• Copy to date

• Copy from which date?
• Monday, February 18
• Sunday, February 17
• Saturday, February 16
• Friday, February 15
• Thursday, February 14
• Wednesday, February 13
• Tuesday, February 12

• Copy to which date?
• Friday, February 22
• Thursday, February 21
• Tomorrow
• Today
• Yesterday
• Sunday, February 17
• Saturday, February 16

697931541DinnerAlbert Heijn - Zilvervlies Rijst, 100 g3406839Conimex - Kip Tandoori, 120 gram651113Vlees - Kipfilet (Gebakken), 200 gr31411240Add FoodQuick Tools

• Quick add calories
• Remember meal
• Copy yesterday
• Copy from date
• Copy to date

• Copy from which date?
• Monday, February 18
• Sunday, February 17
• Saturday, February 16
• Friday, February 15
• Thursday, February 14
• Wednesday, February 13
• Tuesday, February 12

• Copy to which date?
• Friday, February 22
• Thursday, February 21
• Tomorrow
• Today
• Yesterday
• Sunday, February 17
• Saturday, February 16

719801652SnacksZapi (Aldi) - Tonijn In Zonnebloemolie, 100 gr19701124Wassa - Multi-Grain Cracker, 2 slice90004Optimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252550Fruit - Banaan, 200 g1723802N.O. - Explode - Fruit Punch, 1 scoop (22.5g)401000Dulano - Bierworst, 50 g1380127Add FoodQuick Tools

• Quick add calories
• Remember meal
• Copy yesterday
• Copy from date
• Copy to date

• Copy from which date?
• Monday, February 18
• Sunday, February 17
• Saturday, February 16
• Friday, February 15
• Thursday, February 14
• Wednesday, February 13
• Tuesday, February 12

• Copy to which date?
• Friday, February 22
• Thursday, February 21
• Tomorrow
• Today
• Yesterday
• Sunday, February 17
• Saturday, February 16

1,8873002887Totals5,33284377268Your Daily Goal3,210441107120Remaining-2,122 -402 30 -148FoodsCaloriesCarbsFatProteinCholestSodiumSugarsFib erBreakfastAlbona - 7 Granen Energie Ontbijt, 1 kom17324g4g10g0mg0mg10g3gVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlbert Heijn - Kipfilet Naturel, 45 gram602g2g8g0mg552mg1g0gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gLunchVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlgemeen - Ei (Gekookt), 1 stuk740g5g8g192mg87mg0g0gAldi - Gebraden Kipfiletreepjes, 50 gram771g3g13g0mg0mg0g0gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gDinnerAlbert Heijn - Zilvervlies Rijst, 100 g34068g3g9g0mg0mg0g6gConimex - Kip Tandoori, 120 gram6511g1g3g0mg86mg4g1gVlees - Kipfilet (Gebakken), 200 gr3141g12g40g0mg0mg0g0gSnacksFruit - Banaan, 200 g17238g0g2g0mg2mg36g4gZapi (Aldi) - Tonijn In Zonnebloemolie, 100 gr1970g11g24g0mg300mg0g0gWassa - Multi-Grain Cracker, 2 slice900g0g4g0mg160mg0g4gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gN.O. - Explode - Fruit Punch, 1 scoop (22.5g)4010g0g0g0mg350mg0g0gDulano - Bierworst, 50 g1380g12g7g0mg0mg0g0gTOTAL:5,332843g77g268g352mg2, 357mg91g42gFoodsCaloriesCarbsFatProteinCholestSodi umSugarsFiberBreakfastAlbona - 7 Granen Energie Ontbijt, 1 kom17324g4g10g0mg0mg10g3gVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlbert Heijn - Kipfilet Naturel, 45 gram602g2g8g0mg552mg1g0gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gLunchVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlgemeen - Ei (Gekookt), 1 stuk740g5g8g192mg87mg0g0gAldi - Gebraden Kipfiletreepjes, 50 gram771g3g13g0mg0mg0g0gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gDinnerAlbert Heijn - Zilvervlies Rijst, 100 g34068g3g9g0mg0mg0g6gConimex - Kip Tandoori, 120 gram6511g1g3g0mg86mg4g1gVlees - Kipfilet (Gebakken), 200 gr3141g12g40g0mg0mg0g0gSnacksFruit - Banaan, 200 g17238g0g2g0mg2mg36g4gZapi (Aldi) - Tonijn In Zonnebloemolie, 100 gr1970g11g24g0mg300mg0g0gWassa - Multi-Grain Cracker, 2 slice900g0g4g0mg160mg0g4gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gN.O. - Explode - Fruit Punch, 1 scoop (22.5g)4010g0g0g0mg350mg0g0gDulano - Bierworst, 50 g1380g12g7g0mg0mg0g0gTOTAL:5,332843g77g268g352mg2, 357mg91g42g


FoodsCaloriesCarbsFatProteinCholestSodiumSugarsFib erBreakfastAlbona - 7 Granen Energie Ontbijt, 1 kom17324g4g10g0mg0mg10g3gVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlbert Heijn - Kipfilet Naturel, 45 gram602g2g8g0mg552mg1g0gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gLunchVoedingscentrum (Nevo - Maisbrood, 200 gram52492g7g20g0mg0mg0g8gAlgemeen - Ei (Gekookt), 1 stuk740g5g8g192mg87mg0g0gAldi - Gebraden Kipfiletreepjes, 50 gram771g3g13g0mg0mg0g0gAlgemeen - Koffie Met Melk En Suiker (Groot), 225 ml220g0g0g0mg0mg0g0gDinnerAlbert Heijn - Zilvervlies Rijst, 100 g34068g3g9g0mg0mg0g6gConimex - Kip Tandoori, 120 gram6511g1g3g0mg86mg4g1gVlees - Kipfilet (Gebakken), 200 gr3141g12g40g0mg0mg0g0gSnacksFruit - Banaan, 200 g17238g0g2g0mg2mg36g4gZapi (Aldi) - Tonijn In Zonnebloemolie, 100 gr1970g11g24g0mg300mg0g0gWassa - Multi-Grain Cracker, 2 slice900g0g4g0mg160mg0g4gOptimal Nutrition - Serious Mass Weight Gainer, 2 Scoops1,250252g5g50g80mg410mg20g4gN.O. - Explode - Fruit Punch, 1 scoop (22.5g)4010g0g0g0mg350mg0g0gDulano - Bierworst, 50 g1380g12g7g0mg0mg0g0gTOTAL:5,332843g77g268g352mg2, 357mg91g42g

[IEZER]

sorry mensen is wat misgegaan met het uploaden van me schema

[optiflex]

Maak een printscreen van ej fitness pall

even een printscreen maken en een nieuw topic =)

succes