Naruto's log

[Naruto rulezz]

Training D

Safety bar goodmorning:
- 65kg 7x

Paused safety bar squat:
- 91kg 3x

Wide grip bent over row:
- 75.5kg 7x

Pull ups:
- BW + 0.5kg 8x
- BW + 0.25kg 7x

High incline DB BP:
- 25.25kg 6x

BB shrug:
- 151kg 10x

DB power side raise:
- 16kg 5x
Crucifix hold 4kg 60 sec

Leroy Colbert seated DB curl:
- 10kg 2x8

Table reverse grip push ups:
- p3 25x
- p3 10x

DB side bent:
- 50kg 8x

Ab wheel standing rollout:
- 2 rubbere vloervlakken 15x (qua afstand)

[Naruto rulezz]

Ten eerste iedereen een erg gelukkig en hopelijk gezond nieuwjaar gewenst!

Training A

Safety bar squat:
- 111kg 2x
- 90kg 2x
- 90kg 3x

Deficit wide grip SL DL:
- 80.5kg 2x10

'Touwtje springen':
- 16kg per kant 2x40 hupjes.
Superset met
DB side raise:
- 6kg 2x15

Wide grip BTN pulldown:
- 36kg 2x12
Paired met
Seated DB OH press:
- 25.25kg 3x
- 18.25kg 8x

Face pulls;
- 30kg 16x
- 30kg 12x

Gargoyle back extension DB preacher hammer curl:
- 8kg 2x12

Dip leg raise:
- BW 20x

[Naruto rulezz]

Training B

Safety bar squat:
- 80.5kg 13x

One legged calf raise:
- BW + 30kg 10x
- BW + 30kg 5x
Superset met
Lu DB side raise:
- 8.25kg 14x
- 8.25kg 12x

Pendlay row:
- 81kg 10x
- 61kg 20x

Bench press:
- 81kg 2x
- 71kg 7x

Neutral grip chin ups:
- BW + 5.25kg 9x
- BW + 5.25kg 5x

BTN shoulder press:
- 26kg 15x

Gargoyle back extension DB preacher curl:
- 8kg 2x12
Superset met
Banded pushdown:
- dik rood 20x, 12x

Back extension crunch:
- BW + 2.5kg 5x