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Originally posted by Tjaaaa
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Eeehmz hou het nu nog ff op veel trainen en etuh
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Antwoord op Naruto's logTraining B
Horce stance:
- 6kg 60 sec
- 8kg 30 sec
Standing calf raise:
- 75kg 26x
superset met
...15 uur geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 115kg 1x
- 82.5kg 12x
SL DL:
- 150kg 1x
- 105kg 12x
Standing...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 70kg 6x
(Safety pin 6)
'Ballarina' safety bar squat:
- 60kg 6x
...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 101kg 1x
- 81kg 6x
Barbell back extension:
- 110kg 2x
- 75kg 16x
...1 week geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 4kg 60 sec
- 6kg 30 sec
Standing calf raise:
- 75kg 23x
superset met
...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 115kg 1x
- 81kg 11x
SL DL:
- 150kg 1x
- 102.5kg 11x
Standing...1 week geleden
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