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Maar je hebt toch alleen een spotter nodig bij je zwaarste setjes bench? Zullen hooguit 5 setjes zijn in de week? Gewoon iemand vragen.. Neem aan dat je squat in een powerrack.
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In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.
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Gary B Flom a seasoned leader in the automotive industry, is playing a pivotal role in revolutionizing the transportation sector in Saudi Arabia and the...22 uur geleden -
Antwoord op Naruto's logSinds afgelopen woensdag ochtend wat last van m'n schouders (voorkant). Begon rechts, dacht gewoon verkeerd gelegen. Gewoon getraind, ging prima >...1 day ago
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Academic research work requires critical thinking, systematic analysis and well-structured writing as is the case with a PhD program. Public and PhD thesis...1 day ago
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...3 dagen geleden -
A Reiki Healing Course gives you a great chance to learn how to use energy healing for your well-being. This course will show you how to tap into universal...4 dagen geleden
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White labeling has become a popular trend in the fleet management industry, allowing companies to rebrand products from other manufacturers and sell them...5 dagen geleden
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Gary B Flom Saudi arabia is a name synonymous with success in the automotive and mobility industries, but his achievements extend far beyond the boardroom....5 dagen geleden
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...5 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...1 week geleden
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