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hey jongens... ik heb nu net een barbell gekocht, maar weet iemand een paar goede oefeningen? (compound)
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http://forum.bodynet.nl/trainingslogjes/33738-osterichs-dagboek-eten-trainen-beminnen -
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"We must all suffer from one of two pains: the pain of discipline or the pain of regret."Comment
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lol oke is goed bedankt
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Hoeveel gewicht heb je om aan je barbell te hangen?"We must all suffer from one of two pains: the pain of discipline or the pain of regret."Comment
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Ow meeeeeeeeeeeen, weer zo'n topic."Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 101kg 5x
-Box squat BW 50x
Sumo safety bar goodmorning:
- 35kg 22x...1 day ago -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 120kg 1x
Safety bar back extension:
- 41kg 2x
Military press:
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Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 6x
One legged calf raise;
- BW + 51.25kg 12x, 10x
Paired met
Lu side raise:...6 dagen geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 3x
Deficit wide grip SL DL:
- 110kg 6x
- 62.5kg 30x
Hatfield...1 week geleden -
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