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Originally posted by Osterich
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Gaan we zo beginnen? Dan hoef je vanavond niet eens te komen chillen.. -
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yep with pauly DThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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Moet ik snickers op je afstureh ofzo..?!?!http://forum.bodynet.nl/trainingslogjes/33738-osterichs-dagboek-eten-trainen-beminnenComment
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Ik weet hoe jWOW linker voelt, die mag jij ook voelen..Originally posted by Osterich View Post
Ik heb trouwens wel trek in een snicker..Comment
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pak ik die kerel mee van de bar 1 hit ko snookieThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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Hehehe jajaja.
Jwow is een harde tante.
Soort Pinada.http://forum.bodynet.nl/trainingslogjes/33738-osterichs-dagboek-eten-trainen-beminnenComment
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32 hier1.83 / 96 kg / Bf 14%Comment
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19 jaarEvery athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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ben 17, over ongeveer half jaartje 18 ( in januari )Comment
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Grappig dat veel mensen onder de 20 erbij zeggen wanneer ze een jaartje ouder worden.Comment
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ben ook nog 17
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548jaar
wij dwergen gaan gewoon lang mee
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...20 uur geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...2 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...4 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...1 week geleden
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