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Aan deze sticky heb je misschien wel wat:
http://forum.bodynet.nl/trainingssch...ybuilding.html
http://forum.bodynet.nl/trainingssch...ybuilding.html
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Every athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave Tate -
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blijven toch members hier die blijven bashen is niet echt leukRemember the pain you feel today, will be the strenght you feel tomorrow!!!!!Comment
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Antwoord op Naruto's logTraining B
Safety bar squat:
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-Box squat BW 100x
One legged calf raise:
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 1x
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Deficit wide grip SL DL:
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Antwoord op Naruto's logTraining D
Paused safety bar squat:
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-Box squat BW 50x
Sumo safety bar goodmorning:
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 120kg 1x
Safety bar back extension:
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Military press:
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Antwoord op Naruto's logTraining B
SSB squat:
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One legged calf raise;
- BW + 51.25kg 12x, 10x
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Lu side raise:...1 week geleden
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