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Maar het is gewoon wel echt super lastig om voldoende te eten zonder vet aan te zetten. Ben je nou een man of een vrouw?
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"Bodybuilding is a long term commitment and you won’t get the results you want over night. " -
En raad je dit ook aan voor naturel sporters of moeten die toch wat langer bulken of juist niet?Originally posted by Robbie1970 View PostStop sitting back thinking, saying yeah man that 'd be cool, that 'd be cool, I want to be this I want to be that, grab your fucking nuts and be it!!Comment
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Hey allemaal,
Ik ben momenteel bezig met een cut en wil mijn vetpercentage verlagen terwijl ik zoveel mogelijk spiermassa...1 day ago -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 4x
- hindu squat BW 30x
Deficit wide grip SL DL:
- 120kg 3x
-...1 day ago -
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Antwoord op Naruto's logTraining C nog die ik afgelopen zondag gedaan had:
Training C:
Pin zercher squat:
- 100kg 5x
- Box goblet squat 4kg 50x...3 dagen geleden -
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 90.5kg 8x
-Box squat BW 100x
One legged calf raise:
- BW + 51.25kg 15x, 11x...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 1x
- Box squat BW 55x
Deficit wide grip SL DL:
- 111kg 7x
- 70kg...1 week geleden -
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