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Originally posted by frankey
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1.83
85 kg (vet percentage 13)
DL-150 kg DP-35 kg squat- 80kg
-
21 jaar
1.83
85 kg (vet percentage 13)
DL-150 kg DP-35 kg squat- 80kg -
Oke, DP is ? bench press = ?
Hoe lang train je al, voeding goed op orde ?Een dag niet getraind...Comment
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DP=dumbell press, ik kan niet bankdrukken ivm schouder blessure. Ik train 2 jaar en me voeding is op orde.Comment
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Zucht
Ga gewoon trainen kerel!Team Fox Gym - Contest Prep / Transformation / Nutrition - PM voor informatie.
Ox Nutrition / Ice76 Protein IceComment
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http://forum.bodynet.nl/anabolen/548...aan-kuren.html
Alsjeblieft. Gewoon nog even natty doortrainen dus
Ik doe een gokComment
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Ik geloof dat jij eerst de regels had moeten lezen, tot over een weekjeComment
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Buy cenforce 150 mg online is a popular medication used to treat erectile dysfunction (ED), containing sildenafil citrate, the same active ingredient...4 uur geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 90.5kg 8x
-Box squat BW 100x
One legged calf raise:
- BW + 51.25kg 15x, 11x...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 1x
- Box squat BW 55x
Deficit wide grip SL DL:
- 111kg 7x
- 70kg...5 dagen geleden -
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Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 101kg 5x
-Box squat BW 50x
Sumo safety bar goodmorning:
- 35kg 22x...1 week geleden -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 120kg 1x
Safety bar back extension:
- 41kg 2x
Military press:
...1 week geleden -
1 week geleden
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Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 6x
One legged calf raise;
- BW + 51.25kg 12x, 10x
Paired met
Lu side raise:...1 week geleden
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