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Hey allemaal !
Hallo mensen, ik ben Jelle, ben 21 jaar oud, woon in België (Wiekevorst). Heb al eerder liggen rondneuzen op dit forum en het heeft me (tot nu toe) al enorm verder geholpen
Keep up the good work !
Keep up the good work !
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Welkom!"Just because you've always done it that way doesn't mean it's not incredibly stupid." -
Amai, Wiekevorst, nog nooit van gehoord.
Welkom
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Heist op den berg dan ?Originally posted by Nergal View PostAmai, Wiekevorst, nog nooit van gehoord.
Welkom
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Welkom
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WelkomEvery athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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welkomCalisthenics / Street workoutComment
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welkom,
veel plezier op het formComment
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Welkom!"Een zoektocht naar kennis moet los staan van het moreel van goed of kwaad, anders is die toch gedoemd niet volledig te zijn." - Genjuro
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"Rock is overpowered. Paper is fine" -Scissors-Comment
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WelkomJust Hope You're Heaven Sent, And Hell ProveComment
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Welkom!
Dumbells build a bigger chest
Barbells build a bigger egoComment
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Welkom gehete...
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welkom mede belgThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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Ook welkom
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...6 uur geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...2 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...3 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
Silagra is a reliable and effective treatment for erectile dysfunction (ED), trusted by countless men worldwide. Its active ingredient, sildenafil citrate,...1 week geleden
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...1 week geleden
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