Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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door IJsBlok
23-12-2010, 21:35
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23-12-2010, 21:31
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23-12-2010, 19:46
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23-12-2010, 19:36
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22-12-2010, 23:49
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22-12-2010, 23:44
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door MKLP
22-12-2010, 09:03
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21-12-2010, 21:55
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21-12-2010, 19:17
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door Roy P
21-12-2010, 03:22
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Antwoord op Naruto's log2 dagen geleden
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Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...4 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...6 dagen geleden