Training B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...
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door Rob-1984
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door roelinho
25-04-2010, 09:01
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Closed:
ik ben...
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20-04-2010, 07:33
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door GeneralIx
19-04-2010, 22:10
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No topics found.
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Antwoord op Naruto's log15 uur geleden
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...2 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 70kg 3x4
One legged back extension:
- BW + 8kg 10x L en R
- BW + 10kg 6x L en...5 dagen geleden