Training C
Zercher squat:
- 80kg 3x4
One legged back extension:
- BW + 10kg 2x12 L en R
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Antwoord op Naruto's log19 uur geleden
-
Antwoord op Naruto's logTraining B
Hatfield SSB BSS:
- 50kg 1x8
- 50kg 1x6
B-stance DB SL RDL:
- 10kg 2x15 L en R
Wide...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x2
WIde grip SL DL met shrug:
- 75kg 2x10
WIde grip BTN lat pulldown:...4 dagen geleden