Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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door ringorotterdam
05-04-2009, 12:58
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03-04-2009, 19:30
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Closed:
beginnende fitnesser :)
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door GeneralIx
30-03-2009, 18:51
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Antwoord op Naruto's log7 uur geleden
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Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...4 dagen geleden