Training B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...
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door Shredmaster
11-03-2009, 12:54
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10-03-2009, 15:52
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10-03-2009, 09:28
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10-03-2009, 08:37
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09-03-2009, 22:15
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09-03-2009, 13:37
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09-03-2009, 13:32
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door Sancho
09-03-2009, 13:31
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door martin27
08-03-2009, 13:25
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Antwoord op Naruto's log1 day ago
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...3 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 70kg 3x4
One legged back extension:
- BW + 8kg 10x L en R
- BW + 10kg 6x L en...6 dagen geleden