Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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8 antwoorden
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door schiedam
26-04-2009, 10:42
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door GeneralIx
24-04-2009, 17:36
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Closed:
NIeuw
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door Pinada
24-04-2009, 13:56
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24-04-2009, 12:30
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23-04-2009, 22:18
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23-04-2009, 18:45
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23-04-2009, 18:43
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door Pinada
23-04-2009, 18:41
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door schiedam
23-04-2009, 18:23
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5 antwoorden
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door schiedam
23-04-2009, 18:22
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Antwoord op Naruto's log2 dagen geleden
-
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...4 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...6 dagen geleden