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dag bodybuilders ben broer van triker boldone is heftiger dan deca en je wordt er harder van in combinatie met winstrol
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dag bodybuilders ben broer van triker boldone is heftiger dan deca en je wordt er harder van in combinatie met winstrol
patrick -
Ontloopt elkaar niet veel hoor hoewel de meningen nog wel eens verschillen.
Ook deca met winstrol doet het erg goed.
Greets...Growing is like sex you can never get enough...
Pain is temporary...pride is forever...
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...2 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...3 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
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SL DL:
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...1 week geleden
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