Training C
Zercher squat:
- 80kg 3x4
One legged back extension:
- BW + 10kg 2x12 L en R
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Closed, Sticky:
Basis principes kuren/eten/trainen
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29 antwoorden
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door Pinada
14-03-2010, 17:46
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Closed:
2e kuur voor mij help..!!!
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1 response
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door Curiosio
13-07-2006, 14:48
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Closed:
Welke kuur
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door Shannasse
07-07-2006, 13:23
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door Been
06-07-2006, 11:45
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door snipke
26-06-2006, 18:16
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Closed:
hulp gezocht
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1 response
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door Shannasse
25-06-2006, 19:02
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door snipke
23-06-2006, 13:06
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door kees
22-06-2006, 20:31
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door snipke
22-06-2006, 11:55
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door Castaway
20-06-2006, 18:07
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20 antwoorden
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door maestro
18-06-2006, 11:28
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Antwoord op Naruto's log17 uur geleden
-
Antwoord op Naruto's logTraining B
Hatfield SSB BSS:
- 50kg 1x8
- 50kg 1x6
B-stance DB SL RDL:
- 10kg 2x15 L en R
Wide...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x2
WIde grip SL DL met shrug:
- 75kg 2x10
WIde grip BTN lat pulldown:...4 dagen geleden