Training D
Safety bar goodmorning:
- 70kg 6x
(Safety pin 6)
'Ballarina' safety bar squat:
- 60kg 6x
...
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Basis principes kuren/eten/trainen
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stopzetten kuur
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Antwoord op Naruto's log10 uur geleden
-
Antwoord op Naruto's logTraining C
Zercher squat:
- 101kg 1x
- 81kg 6x
Barbell 1 sec hold back extension:
- 110kg 2x
- 75kg...3 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 4kg 60 sec
- 6kg 30 sec
Standing calf raise:
- 75kg 23x
superset met
...5 dagen geleden