Training A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...
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Basis principes kuren/eten/trainen
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door Pinada
14-03-2010, 17:46
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door pjas
29-11-2006, 20:48
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door michel1981
29-11-2006, 03:10
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Closed:
eerste keer
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door harold
24-11-2006, 16:42
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door Been
23-11-2006, 12:33
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Closed:
welke kuur??
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door Shannasse
21-11-2006, 14:23
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door Shannasse
19-11-2006, 20:23
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door Mr. Symmetry
18-11-2006, 00:54
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door Shannasse
17-11-2006, 21:54
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door harold
16-11-2006, 18:22
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99 antwoorden
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door Mr. Symmetry
15-11-2006, 12:01
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...2 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...4 dagen geleden