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werkloos
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getting back in shape... -
loosdrechteen dag niet geleefd..... dan ben je doodComment
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echter
De waarheid kan erg hard zijnComment
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ternauwernoodgetting back in shape...Comment
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noodweerDe waarheid kan erg hard zijnComment
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weerballongetting back in shape...Comment
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Londen-centralDe waarheid kan erg hard zijnComment
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traliesgetting back in shape...Comment
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lieshoutDe waarheid kan erg hard zijnComment
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houtwormgetting back in shape...Comment
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wormeneterDL 140KG - BP 100KG - PP 60KG " You're gonna eat lightning and crap thunder "
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erwtengetting back in shape...Comment
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tentakelDL 140KG - BP 100KG - PP 60KG " You're gonna eat lightning and crap thunder "
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takeldienstgetting back in shape...Comment
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dienstverleningDL 140KG - BP 100KG - PP 60KG " You're gonna eat lightning and crap thunder "
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Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 2x
One legged calf raise:
- 30kg 15x, 8x L en R
Superset met
Lu side raise:...2 uur geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x
Deficit wide grip SL DL:
- 85kg 2x10...3 dagen geleden -
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Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
Erge stretch in hamstrings, hier even aan wennen, dus rustig opbouwen. Meer...5 dagen geleden -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70kg 4x
- 70kg 6x
Safety bar back extension:
- 40kg 3x
- 22.5kg 10x...1 week geleden -
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