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Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home! -
wtf zeg allemaal rukkersMind is everything.Comment
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Zie de 18+ .....Originally posted by Shredmaster View PostZit nu op me werk, zal vanavond eens wat posten.
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Lelijke dikke USA'se zeg.Toch wel humor.http://forum.bodynet.nl/trainingslogjes/33738-osterichs-dagboek-eten-trainen-beminnenComment
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10 minuten chatroulette:
oude dikke kerels
wankers
stoere ventjes met middelvingers
vage beeldjes
iemand met een masker op
weirdos
Kerel met goede muzieksmaak
gitaarspelert
En 3 flashende chicks ....
Owja, amerikaansBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...5 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...6 dagen geleden
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