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ingevuld, in response op de reakties. (goed idee, etc).
ik vind het ook lachen
ik vind het ook lachen
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 63.5kg 2x6
Safety bar back extension:
- 35kg 4x
- 20kg 15x
Push...1 day ago -
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Antwoord op Naruto's logTraining B
SSB squat:
- 80kg 10x
Mentaal kon ik niet verder / chicken. Volgende keer naar minimaal 15x.
One legged...4 dagen geleden -
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Need to access BIOS :
- Change Boot Order – Boot from a USB or CD/DVD for OS installation or recovery.
- Enable Virtualization – Activate technologies
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111kg 1x
- 81kg 4x
- 81kg 5x
Deadlift:
- 160kg 1x
- 130kg...6 dagen geleden
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