-
Squat 5 x 147.5
Bench 5 x 122.5
Deadlift 5 x 180 -
YES BABY!
The Sky Ain't The Limit
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak." -
Toppie!!!!! Vette shit weer...
Beste rap die er is..Comment
-
Nice, Sticks, Rico en Typhoon blijven vet !Comment
-
al jaren opgezwolle/fakkelbrigade fan
fijne trackssq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
-
thanx!Calisthenics / Street workoutComment
-
nice, ga ik zeker kapotluisteren.Obsessed is a word the lazy use to describe the dedicated.Comment
-
Deurtjes open, hangmatje, computer up de surround met jack tulp en gaan
Comment
-
goed gebakken baksteen
Comment
-
spaanse vlieg, net zo lekkerComment
-
Rico en Sticks komen er bijna niet in voor.Comment
-
Het is ook Fakkelteit Groep productie en niet een (solo)album van Rico/ Sticks.Originally posted by Viranelly View PostSquat 5 x 147.5
Bench 5 x 122.5
Deadlift 5 x 180Comment
-
hahahaOriginally posted by yvesb View Post goed gebakken baksteen
sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
-
Dat weet ikOriginally posted by FlorisPL View Post
maar al die andere kneuzen (behalve Duvel) doen er niet toe als je het mij vraagt.Comment
-
Vind Typhoon en Fresku vaak ook wel sterk.Originally posted by Viranelly View PostSquat 5 x 147.5
Bench 5 x 122.5
Deadlift 5 x 180Comment
Tweet
-
-
Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...2 dagen geleden -
A Reiki Healing Course gives you a great chance to learn how to use energy healing for your well-being. This course will show you how to tap into universal...2 dagen geleden
-
White labeling has become a popular trend in the fleet management industry, allowing companies to rebrand products from other manufacturers and sell them...4 dagen geleden
-
Gary B Flom Saudi arabia is a name synonymous with success in the automotive and mobility industries, but his achievements extend far beyond the boardroom....4 dagen geleden
-
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...5 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
Silagra is a reliable and effective treatment for erectile dysfunction (ED), trusted by countless men worldwide. Its active ingredient, sildenafil citrate,...1 week geleden
-
Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden
Comment