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http://forum.bodynet.nl/trainingslogjes/50671-log-2012-steefdk.html -
wat een slechte acteur
Make it happen, shock everyone! -
TerminatorOriginally posted by gain is pain View Postwat een slechte acteur
Squat 5 x 147.5
Bench 5 x 122.5
Deadlift 5 x 180Comment
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Ik vind hem zo vet. Veel versta ik niet eens:Phttp://forum.bodynet.nl/trainingslogjes/50671-log-2012-steefdk.htmlComment
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Hasta la vista baby
Every athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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haha wat leip xD
- ugly fuck: you got a lot of nerves showing your face around here
Arnold: look who's talking xD
- your shitting me!
arnold: i am not shitting on you
- com esta :P
- arnold: fuck you , fuck you , fuck you asshole, the guy is an fucking asshole xD, assholes , dickhead , scumbag , SLUT , bastards , one ugly motherfucker , who the fuck are you , WTF ... hahaha arnold ftw''It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began..''Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...5 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden
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