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hey mense, ik ben weer trug op het forum.
ben er ff een tijdje vanaf geweest, geen zin tijd etc. veel schoolwerk voor de vakantie enja sporte natuurlijk :].
iig veelplezier met deze dvd's.
Ik kreeg er 1 gratis bij mijn kopie van muslce en fitness, en ben ze dus maaris allemaal opgaan zoeken.
Best wel handige dvd's.
veel plezier ermee
Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This is, without a doubt, the premier muscle-building tool of all time!
This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
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This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
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This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!
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This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
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This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!
belangrijke info:
Gebruik File-SJ om de files te joinen tot 1 movie file.
download FILE-SJ hier:
ben er ff een tijdje vanaf geweest, geen zin tijd etc. veel schoolwerk voor de vakantie enja sporte natuurlijk :].
iig veelplezier met deze dvd's.
Ik kreeg er 1 gratis bij mijn kopie van muslce en fitness, en ben ze dus maaris allemaal opgaan zoeken.
Best wel handige dvd's.
veel plezier ermee
Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This is, without a doubt, the premier muscle-building tool of all time!
This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
Code:
http://rapidshare.de/files/23718430/chstshldrs.avi.005.html http://rapidshare.de/files/23725361/chstshldrs.avi.006.html http://rapidshare.de/files/23726514/chstshldrs.avi.007.html http://rapidshare.de/files/23727704/chstshldrs.avi.001.html http://rapidshare.de/files/23729943/chstshldrs.avi.002.html http://rapidshare.de/files/23731708/chstshldrs.avi.003.html http://rapidshare.de/files/23732729/chstshldrs.avi.004.html
This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
Code:
http://rapidshare.de/files/23575388/arms.avi.004.html http://rapidshare.de/files/23576418/arms.avi.005.html http://rapidshare.de/files/23577415/arms.avi.006.html http://rapidshare.de/files/23578561/arms.avi.007.html http://rapidshare.de/files/23579591/arms.avi.001.html http://rapidshare.de/files/23580731/arms.avi.002.html http://rapidshare.de/files/23581781/arms.avi.003.html
This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!
Code:
http://rapidshare.de/files/23535168/abs.avi.005.html http://rapidshare.de/files/23536357/abs.avi.006.html http://rapidshare.de/files/23538783/abs.avi.007.html http://rapidshare.de/files/23540123/abs.avi.001.html http://rapidshare.de/files/23541159/abs.avi.002.html http://rapidshare.de/files/23542402/abs.avi.004.html http://rapidshare.de/files/23543344/abs.avi.003.html
This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
Code:
http://rapidshare.de/files/23588255/bknlegs.avi.001.html http://rapidshare.de/files/23589424/bknlegs.avi.002.html http://rapidshare.de/files/23590622/bknlegs.avi.003.html http://rapidshare.de/files/23591850/bknlegs.avi.004.html http://rapidshare.de/files/23592991/bknlegs.avi.005.html http://rapidshare.de/files/23594154/bknlegs.avi.006.html http://rapidshare.de/files/23595262/bknlegs.avi.007.html
This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!
Code:
http://rapidshare.de/files/23457953/mfhometrain.avi.007.html http://rapidshare.de/files/23458498/mfhometrain.avi.001.html http://rapidshare.de/files/23459129/mfhometrain.avi.002.html http://rapidshare.de/files/23459706/mfhometrain.avi.003.html http://rapidshare.de/files/23460264/mfhometrain.avi.004.html http://rapidshare.de/files/23460894/mfhometrain.avi.005.html http://rapidshare.de/files/23461564/mfhometrain.avi.006.html
belangrijke info:
Gebruik File-SJ om de files te joinen tot 1 movie file.
download FILE-SJ hier:
Code:
http://www.jaist.ac.jp/~hoangle/filesj/FSJSetup.exe
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