Dvd markus ruhl - made in germany - Bodynet.nl - Bodybuilding & Fitness discussieforums

Ruhl

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Lid sinds: Apr 2014

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#1

Dvd markus ruhl - made in germany

22-06-2014, 13:40

Klassieker.

Beste markus ruhl. 138 kilo beest.

2 kilo rijst per dag

400 gram proteïne. Oh ja ik neem ook nog 100 gram proteïne uit amino acids.
500 totaal.

Echt monster was het.

http://m.youtube.com/watch?v=nepSA5hFy74

Eating more food than your body can use to build muscle will simply lead to more body fat being gained.
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mascotte

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Lid sinds: Jan 2013

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#2

22-06-2014, 13:57

dat stukje in de winkel blijf ik heerlijk vinden

You gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle

The upper back is the new chest Defranco
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rain

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Lid sinds: Nov 2009

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#3

22-06-2014, 14:11

Ik heb het meerdere malen gezien, maar het blijft leuk.

DIVIDE ET IMPERA
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Dvd markus ruhl - made in germany

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Dvd markus ruhl - made in germany

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